Episode 16: Sports Wellness: A Holistic Approach to Athletic Longevity and Peak Performance

Show Notes

Tune in to learn how to use a holistic approach to peak performance and athletic longevity. Sports performance is about more than just meeting your goals. To perform at a high level for a long period of time it is critical to address all areas of your well-being (mind, body, emotions and spirit).

Highlights from the Episode:

Sparks of Wisdom

1. For optimal athletic outcomes, we need to honor all aspects of being human (mind, body, spirit and emotions) in training, performance and daily life.