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Holistic Wellness and Wisdom

A bi-weekly podcast series full of practical information relating to holistic health and well-being. Discover ways to transform your physical, mental, emotional, and spiritual health, relationships, and live a vibrant life. The podcast will be on break until further notice. Enjoy all of the 46 episodes already available!

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Episode 46: The Healing Power of Hemp with Inesa Ponomariovate

Dr. Kimberlyann Marsden

Tune in to learn all about the healing power of Hemp, the difference between CBD products and all natural hemp. The answer will most likely shock you. Especially if you think CBD is a "natural" product. My guest, Inesa Ponomariovaite, is a holistic health expert who was catapulted on a journey into natural cures for diseases after her own and a family member's health crisis. She traveled the world in search of the most powerful natural medicines available. After years of improving the lives of her clients through her alternative and holistic health consulting services, she became frustrated with the inability to source pure CBD products that met the highest quality standard. She is a visionary on a mission to change the world by teaching people to harness the power of nature, like she did, to restore optimal health and well-being.For more information relating to this episode: https://www.drkimberlyann.com/podcasts/46For more information about Inessa and her CBDa hemp: w

Episode 45: Harnessing Scalar Energy for Health and Well-Being with Tom Paladino

Dr. Kimberlyann Marsden

Tune in to learn all about scalar energy and how it can be used for healing physical and mental health and so much more! Scalar energy also known as chi or life force energy is all around us and has been used in various healing modalities since the beginning of time. Today's guest, Tom Paladino, scalar energy researcher and inventor who works at the quantum level to support the body's own innate intelligence will be sharing his wisdom relating to his technology which harnesses scalar energy.For more information on this episode: https://www.drkimberlyann.com/podcasts/45For more information about Tom and scalar energy:https://www.scalarlight.com/

Episode 44: Soul Writing with The Wisdom Warriors

Dr. Kimberlyann Marsden

Tune in to learn a heart-centered writing process that you can use to connect to the wisdom of your soul. This process can be used in a group or by an individual. On today's episode the authors of Journey to the Wisdom Within share the method they use weekly to deepen their understanding of themselves, each other and the universe.To purchase Journey to the Wisdom Within (book/ journal mentioned in the podcast) go to :https://www.amazon.com/gp/product/B09MYSTNJ1/For more information on this episode or any of the Wisdom Warriors go to:https://www.drkimberlyann.com/podcasts/44

Episode 43: The Miracle of Change with Nikki Gardner

Dr. Kimberlyann Marsden

We all have super powers and one of those is our ability to create transformation in our lives. Tune in today to hear the powerful story of my guest, Nikki Gardner, who went from a childhood of trauma and drug addiction to living a life rooted in self-love and awareness. She explains the use of blindfolding for self-exploration and connection to feeling and truly "seeing" your Self.For more info/ resources pertaining to this episode:https://www.drkimberlyann.com/podcasts/43To contact Nikki:Email : 5dsoulutions@gmail.comTo find her on social media: Instagram: @UniquemanifestaYoutube : The Transparent Alchemist

Episode 42: Ceremonial Cacao and Higher Consciousness with Judy Machado

Dr. Kimberlyann Marsden

On today's episode we will be discussing the use of the medicinal plant cacao. You may have heard there are health benefits to eating chocolate. Well, that's because chocolate is made from cacao. Indigenous people revere the cacao plant and have been using it for thousands of years for health benefits as well as a gateway to higher consciousness. Judy Machado, owner of Goddess Temple Cacao, author, and consciousness coach joins us to discuss higher consciousness and the step by step process of how to create a practice with ceremonial cacao.For more information on this episode: https://www.drkimberlyann.com/podcasts/42From Judy:Here is a suggested link to support anyone who is curious and wants to learn more (it's a free printable GUIDE and WHAT-TO-EXPECT video). For more information about Judy: https://www.goddesstemplecacao.com/To find her on social media:@godesstemplecacaoFacebook: Goddess Temple Cacaohttps://www.youtube.com/channel/UC75IWh2PZLnkdj7n1DUNeXA

Episode 41: Navigating Life as an Empath with Hilary Bilkis

Dr. Kimberlyann Marsden

Do you feel what the people around you are experiencing? Do you get drained by talking to certain people? Tune in to learn how to navigate life when you live from a place of deep connection to feelings and emotions. Intuitive healer Hilary Bilkis speaks candidly about life as empath and provides simple tools for you to use to to prevent overwhelm and energy depletion.Hilary has been in private practice since 2003. Her bodywork training includes a variety of therapies including CranioSacral Therapy, Visceral Mobilization, SomatoEmotional Release, and Energy Healing. In her many years in practice, Hilary has worked with a wide range of people, from infants to senior citizens. For more information about Hilary go to her website:www.awakening4wellness.comFor more information and resources relating to this episode go to:https://www.drkimberlyann.com/podcasts/41

Episode 40: Developing Your Self-Care Practice

Dr. Kimberlyann Marsden

Tune in to learn the art of developing your own self-care practice. Self-care is rooted in our love and compassion for ourselves. It is a skill we can grow with practice once we make a commitment to make ourselves a priority. You are worth it! So take some time to think about your self-care and how you can create the life you desire. Change is always possible.....For more information on this episode:https://www.drkimberlyann.com/podcasts/40

Episode 39: Enhance Your Health by Grounding with Dr. Laura Koniver

Dr. Kimberlyann Marsden

Humans are electrical beings and need to recharge to sustain optimal health and experience longevity. Tune in today to learn why grounding is an essential part of health and healing. Holistic physician and grounding expert Dr. Laura Koniver explains conductive health and how grounding works. She provides simple ways to make grounding part of daily life and empowers people to recharge their physical bodies and enhance their health and well-being.For more resources related to this episode:https://www.drkimberlyann.com/podcasts/39To contact Dr. Koniver:www.Intuition-Physician.comTo order her book:The Earth Prescription (signed copies): https://intuition-physician.myshopify.com/products/the-earth-prescription-discover-the-healing-power-of-groundingShop in her grounding store:Ecofriendly grounding and shielding tools: https://intuition-physician.myshopify.comTo find her on social media:Facebook: https://www.facebook.com/IntuitionPhysicianInstagram: https://www.instagram.

Episode 38: Rock Hounding: A Spiritual Practice of Presence with Pam and Andy of the Indigo Sanctuary

Dr. Kimberlyann Marsden

Tune in to learn all about rock hounding: what is , where to go, how to do it, and what kind of stones you can find. Rock hounds and spiritual artists Pam and Andy from the Indigo Sanctuary explore the spiritual side of mindfully collecting stones as a practice of presence and a way to be one with nature. It's a fun, healthy activity for individuals and families that gives you the opportunity to create memories, connect to nature and practice your ability to be in the moment.For more resources related to this episode go to:https://www.drkimberlyann.com/podcasts/38To contact Pam and Andy go to:www.theindigosanctuary.comor find them on Social Media:Tik Tok: https://vm.tiktok.com/TTPdk7XwFW/Facebook: TheIndigoSanctuaryInstagram: @theindigosanctuaryYoutube: https://youtu.be/29YAkVB1ddghttps://youtu.be/p3QszwCvwjg

Episode 37: Living a Plant-Based Lifestyle with Kathy Davis

Dr. Kimberlyann Marsden

Tune in to learn how to make changes in the way you eat and think about food that can radically transform your health and well-being. Plant based lifestyle and mindset coach and cookbook author Kathy Davis explains simple, practical ways to implement changes in your eating routine that include not only what you eat, but how to shift your mindset and make conscious, intentional choices.For more information and resources related to this episode:https://www.drkimberlyann.com/podcasts/37To contact Kathy:Email: kathy@veginspired.comCEO & Plant-Based Lifestyle Coach, VegInspired LLCRecipe discussed on the episode:https://www.veginspired.com/chickpea-al-pastor-tacos/Website:www.veginspired.com

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DISCLAIMER: Drkimberlyann.com and The Holistic Wellness and Wisdom Podcast provide general health information for educational purposes only. The information on this website and in the podcast are not to be used as a substitute for medical advice.

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